weight off - week 28
Jul. 17th, 2011 02:19 pmAs soon as I went off the narcotics (and as much as my arm hurts now I wish I had some) I gained back 5 pounds. I have no idea. With my schedule now, I have a diabetic shake in the morning and one for lunch with a piece of fruit and some yogart. Maybe I'm not eating enough and my body is in starvation mode.
Overall, it's depressing. I can't even go swimming. I can walk so long as it's even ground (jarring makes the arm scream). i guess i could pace the building I work in for exercise. not sure where the ipod went. mom cleaned up my living room and doesn't remember where she put it.
I saw an article that I didn't copy the link to but it was stating that grilling helps us lose weight and that's mostly because we're NOT putting heavy sauces and what not on our food that way and letting spice and flame doing the seasoning. So here, have three basic rubs that are lo-cal and could be good on meat or veggies.
from weight watchers ( Sweet and Spicy dry rub )
( La Kama rub )
( Rosemary Barbecue rub ) Note on this one rosemary is a very strong flavor so unless you're really into eating a pine tree I wouldn't go above the recomended amount of the spice. That said feel free to play with all of these to suit
Overall, it's depressing. I can't even go swimming. I can walk so long as it's even ground (jarring makes the arm scream). i guess i could pace the building I work in for exercise. not sure where the ipod went. mom cleaned up my living room and doesn't remember where she put it.
I saw an article that I didn't copy the link to but it was stating that grilling helps us lose weight and that's mostly because we're NOT putting heavy sauces and what not on our food that way and letting spice and flame doing the seasoning. So here, have three basic rubs that are lo-cal and could be good on meat or veggies.
from weight watchers ( Sweet and Spicy dry rub )
( La Kama rub )
( Rosemary Barbecue rub ) Note on this one rosemary is a very strong flavor so unless you're really into eating a pine tree I wouldn't go above the recomended amount of the spice. That said feel free to play with all of these to suit